'https://www.firstcapitalgym.com  In this video, First Capital Gym coach Amber Zuver shows a quick workout you can do with 2 dumbbells.    Deadlift x 8 Rows x 8 Lunges x 8e Overhead Presses x 8  First Capital Gym is a results based gym located in York, PA that specializes in providing fitness and fat loss programs for people 40 and over.  We offer Personal Training, Small Group Training, and Individualized Fitness Programs.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902' 

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See also: resistance band workout , K fe , lau , goals , episode , kai greene , inspiration , Jos , sonia , abdominales

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